Notebook Writing as Therapy - Self-Help

A hardback journal to help us to write down key bits of who we are.

There are few more important tasks than developing our minds – that is, practising becoming a little less confused, anxious, unfocused, distracted and forgetful. For this challenge of self-development, we need a good self-help book. Unfortunately, our culture has been very suspicious of self-help books. Intellectually minded people often scorn the idea of them.